The Nutrition Coach is featured in an article in Healthy magazine focusing on ten ways to live longer .
Kate Cook, founder of The Nutrition Coach, explains how good nutrition can help.
“B Vitamins help control the body’s detoxification processes – vital for keeping cell’s young. Wholegrains and eggs are rich in B6, and B12 is found [...]
The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss.
Kate Cook, founder of The Nutrition Coach, explains how you could stop you-yo dieting.
“Throw out the scales – your weight is irrelevant.
Stop banning foods: nothing is off limits but you should compensate for less healthy food choices with smaller portions [...]
The Nutrition Coach is featured in an article in Marie Claire magazine focusing on the importance of detox.
Kate Cook, founder of The Nutrition Coach, offers these detox tips:.
“Once a week take a hot cleansing bath. Start by dry body brushing and then bathe in detoxing salts. It will draw out toxins and improve circulation.”
Find out [...]
The Nutrition Coach is featured in an article in Red magazine focusing on mood balancing foods.
Kate Cook, founder of The Nutrition Coach, explains how your diet could be making you anxious.
“When you’re under pressure, your blood sugar levels surge, flooding your system with the stress hormones cortisol and adrenaline. Many people treat this by having [...]
The Nutrition Coach is featured in an article in Closer magazine focusing on wedding detox diets.
GMTV weathergirl Clare Nasir spoke with Kate Cook, founder of The Nutrition Coach, about her eating habits a month before her wedding to radio presenter Chris Hawkins. She was horrified when she weighed herself a month before her wedding and [...]
Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality.
Find out more about the team at The Nutrition Coach:
Kate Cook
Kim Porter
Sanna Anderson
Julia Alderman
Hilary Davies
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