The McCartney family are backing leading climate scientists by calling on people to go meat-free one day a week. The focus of their Meat Free Monday campaign is to encourage people to go veggie for a day to reduce greenhouse gas emissions from livestock, which is among the most serious contributors of global warming. According [...]
I have just had a lady write an email to us wondering if she is suitable to go on our Dump The Diet course or not – I think she sounds ideal as she is stuck in what I call Dieting Mentality – meaning she is trapped on a cycle of dieting bingeing – punishing [...]
The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss and vitality.
Stefanie, 32, explains:
“I have a toxic life. My job means I often work ten hour days and I keep myself going with coffee and chocolate. I also smoke to cope with stress and party hard. Burning the candle at [...]
The Nutrition Coach is featured in an article in Now magazine focusing on food cravings.
Kate Cook, founder of The Nutrition Coach, explains why we are addicted to sugar.
“Refined sugar acts more like a drug than food. It quickly passes through the stomach wall, causing blood sugar levels to rise, then plummet.
When sugar levels skyrocket, [...]
The Nutrition Coach is featured in an article in Sainsbury’s magazine focusing on tips from lifestyle experts to de-stress your body and your life .
Kate Cook, founder of The Nutrition Coach, offers several tips on how good nutrition can help to reduce stress.
“You have to look at diet as part of your lifestyle. If you’re [...]
The Nutrition Coach is featured in an article in the Metro focusing on detox tips.
The festivities are over, the decorations are looking jaded – and so are you.
A month of boozing and bingeing has left you with a bulging waistline, pasty complexion and a permanent hangover.
Find out more about The Nutrition Coach detox [...]
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