Archive for the ‘Courses’ Category
Sunday, November 8th, 2009
An essential step in balancing female hormones is avoiding exposure to xenoestrogens. Xenoestrogens are oestrogen-like chemicals found in plastics, some chemicals and pesticides and have an effect on hormonal balance. In the wild this has been clearly demonstrated with some fish, for example, now growing both male and female sex organs. A number of steps [...]
Tags: detox, PMS, Pre-Menstrual Syndrome
Posted in Courses, Detox, Fertility & Baby, Julia Alderman, Women's Health | No Comments »
Monday, November 2nd, 2009
The most important nutrient for the body is water, and its consumption is vital for our existence. An average man weighing 75kg is 45 litres water. Two thirds of this is within the cells of the body, sustaining the chemical reactions that are essential for life. Water loss of as little as 1-2% of body [...]
Tags: detox, Retreats
Posted in Courses, Detox, Julia Alderman, Retreats | No Comments »
Monday, September 14th, 2009
This week my local health food stores have been tempting everyone’s taste buds with samples of their delicious organic ranges. These activities are part of the Organic Fortnight campaign, which is being run by the Soil Association between September 5 and 20, to help raise awareness of the benefits of eating organic.
Organic food and farming [...]
Tags: detox, symptoms
Posted in Courses, Detox, Julia Alderman, Retreats | No Comments »
Monday, September 7th, 2009
Everyone dreams of the perfect wedding day, and at The Nutrition Coach we recognise that no amount of event organisation will produce the perfect day if you don’t feel happy with your body. Being over your ideal weight, feeling bloated, having skin breakouts, or feeling low in energy can all affect confidence and how much [...]
Tags: bloating, detox, digestive health
Posted in Courses, Detox, Julia Alderman | No Comments »
Monday, August 31st, 2009
It is estimated that two thirds of men and over half of women in the UK are either obese or overweight. It is therefore not surprising that many clients coming to our London nutrition clinics are desperately looking to drop the extra pounds. Most have tried numerous diets, but achieved no sustainable weight loss, and [...]
Tags: diet, dump the diet, weight loss.
Posted in Courses, Julia Alderman, Weight Loss | No Comments »
Wednesday, August 26th, 2009
Everyone it seems these days is on a quest to stay looking young and beautiful, and to defy the signs of ageing! There are now thousands of beauty products which we apply daily with the hope of banishing wrinkles. Cosmetic surgery is growing enormously in popularity with celebrities at the forefront, many of whom regularly [...]
Tags: Anti-ageing, anti-ageing creams, anti-ageing foods, Anti-ageing superfoods, anti-ageing supplements, Longevity, natural skincare, wrinkles
Posted in Courses, Kim Porter, The Nutrition Coach | No Comments »