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Archive for the ‘Courses’ Category

Weight Loss Celebration Recipe: Heartache (Aubergine) Chocolate Cake

Wednesday, June 27th, 2012

Taken from ‘Red Velvet Chocolate Heartache’ by Harry Eastwook a book full of gorgeous cakes with hidden vegetables Be warned this cake is very rich!   Ingredients 2 small aubergines (weighing roughly 400g) 300g best dark chocolate (minimum 70% cocoa solids essential), broken into squares 50g good-quality cocoa powder, plus extra for dusting 60g ground […]

Embracing Food – Nutrition Case Study

Monday, June 25th, 2012

Many people come to our clinic seeing food as a battlefield. They are afraid of food as it seems that it conspires against them – it becomes the enemy – food is then something that people think about constantly. How can it be avoided? How can they justify having a “treat”? How can they get […]

5 simple tips for a healthy weight

Friday, June 15th, 2012

Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day.   Our system is loosely based on The Glycaemic idex diets – but it is a lot easier! Make sure you have checked for clinical symptoms  […]

Why Diets are Bad for Your Health

Monday, May 28th, 2012

Here at the Nutrition Coach we don’t do diets, for the simple reason that for the vast amount of the population they just don’t work & could actually be detrimental to your health. We all know the drill – you discover the new fad that everyone is raving about, you buy the book or swot […]

Dump the Diet May Offer

Saturday, May 26th, 2012

- Do you want to lose weight, feel healthier & more energetic? – Have you tried every diet going without long-term success? – Do you easily lose motivation or lack the will power to stick to a diet? – Do you want to get off the diet treadmill forever, change your attitude to food, and […]

This is the year that I….Stop Dieting for Good

Thursday, December 9th, 2010

I am very passionate about delivering our Dump The Diet Course –  our no-diet diet.  The philosophy is no quick fixes, just eat “normally”  Once you start eating normally you lose weight because you are not focusing on what you are NOT doing.   The key of course is to know what normal is! In a […]

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