The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

By London Nutritionist Sylvia Hensher
How Vitamin D Deficient Is The UK?
A recent survey in the UK showed that more than half of the adult population in the UK has insufficient levels of vitamin D. In the winter and spring about 1 in 6 people has a severe deficiency. It is estimated that about 9 in [...]

Everybody likes a treat, whether it’s the ‘Sunday-cake-treat’, the ‘after-work-wine-treat’ or the ‘Friday-I’v- been-good-all-week-treat’. Usually these treats are far from being nutritious – chock full of sugar, salt, nasty fats, and lots of E-numbers. I think it’s time to stop tricking yourself and treat yourself to the taste of Halloween by adding some pumpkin to [...]

The Nutrition Coach is featured in an article in Healthy magazine focusing on ten ways to live longer .
Kate Cook, founder of The Nutrition Coach, explains how good nutrition can help.
“B Vitamins help control the body’s detoxification processes – vital for keeping cell’s young. Wholegrains and eggs are rich in B6, and B12 is found [...]

Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality.
Find out more about the team at The Nutrition Coach:
Kate Cook
Kim Porter
Sanna Anderson
Julia Alderman
Hilary Davies