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Archive for the ‘Anti-Ageing’ Category

The Vitamin D Epidemic

Tuesday, July 5th, 2011

By London Nutritionist Sylvia Hensher How Vitamin D Deficient Is The UK? A recent survey in the UK showed that more than half of the adult population in the UK has insufficient levels of vitamin D. In the winter and spring about 1 in 6 people has a severe deficiency. It is estimated that about […]

Trick or Treat?

Tuesday, October 19th, 2010

Everybody likes a treat, whether it’s the ‘Sunday-cake-treat’, the ‘after-work-wine-treat’ or the ‘Friday-I’v- been-good-all-week-treat’. Usually these treats are far from being nutritious – chock full of sugar, salt, nasty fats, and lots of E-numbers. I think it’s time to stop tricking yourself and treat yourself to the taste of Halloween by adding some pumpkin to […]

Anti-ageing and nutrition

Friday, December 12th, 2008

The Nutrition Coach is featured in an article in Healthy magazine focusing on ten ways to live longer . Kate Cook, founder of The Nutrition Coach, explains how good nutrition can help. “B Vitamins help control the body’s detoxification processes – vital for keeping cell’s young. Wholegrains and eggs are rich in B6, and B12 […]

Welcome to The Nutrition Coach Blog

Wednesday, August 13th, 2008

Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality. Find out more about the team at The Nutrition Coach: Kate Cook Kim Porter Sanna Anderson Julia Alderman Hilary Davies

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