Nutritional needs will vary for different athletes. A 95kg rugby player won’t have the same program as a cyclist. However, the basic principles of nutrition stay the same and if you feed your body rubbish, the performance may well be…..rubbish.
Many athletes may fuel their bodies with refined carbohydrates, consuming too many empty calories which lack [...]
Food and eating play a very important part in our lives. They are not only essential for our health and wellbeing, but they also bring people together, with the sharing of food being central to social events, celebrations and ceremonies. We therefore often associate different foods with different occasions and emotions, such as [...]
Chinese New Year is here and Chinese food is not only full of delicious flavours, it can also be a healthy option too and a perfect way to add some colour to the dull winter months. This newsletter is dedicated to the colourful and delicious Chinese food and below are some of the Chinese traditions [...]
By London Nutritionist Sylvia Hensher
How Vitamin D Deficient Is The UK?
A recent survey in the UK showed that more than half of the adult population in the UK has insufficient levels of vitamin D. In the winter and spring about 1 in 6 people has a severe deficiency. It is estimated that about 9 in [...]
By Julia Alderman
Our bodies have natural cleansing cycles when they want a lighter diet and more liquid intake. This occurs on a daily basis, and also in tune with the yearly cycle and seasonal change. This makes spring a particularly good time for a detox, as it is a time associated with renewal and [...]
The Connection Between The Thyroid, Adrenals And Weight Gain
by London Nutritionist Sylvia Hensher
There is a connection between our adrenal glands, thyroid glands and weight gain. When these two glands are not kept in a healthy state, the result can often be weight gain. The good news is that on the other hand, if these [...]
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