If you’ve ever tried to lose weight then i’m sure you’ve been tempted by the allure that chilli peppers may hold the answer. The secret ingredient in chili peppers with potential health benefits, including helping weight loss, having anti-inflammatory properties and antioxidant properties is a compound called capsaicin.
New research in the Journal of Proteome Research [...]
I made a lovely curried halloumi salad that should work for most people on the Metabolic Balance programme (or for anyone wanting to lose weight for that matter!), so I thought I’d share it with you.
What you’ll need:
Your MB allowance of halloumi cheese (cubed), usually 75-90g
1-2 tsp of mild curry powder
70-80g of mushrooms, sliced
spinach leaves [...]
Too many caffeine-containing stimulants such as black tea, coffee and chocolate can leave you running on adrenaline and in the long run leaves you feeling exhausted and prone to mood swings. There are so many great tasting alternatives in the shops that you don’t have to feel deprived when trying to ditch your regular pick-me [...]
Just received a fantastic testimonial from one of my male clients, so thought I’d share that with you. Weight loss seems to be something mostly talked about by women, and yet it’s a problem shared by both sexes. I’ve had the pleasure of working with some very focused and motivated male clients, and here’s one [...]
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