After living in the US for 8 years one of my favourite holidays was the 4th of July – so happy 4th! It meant throwing on a swimsuit, shorts and a baseball cap and spending time with friends at the beach, watching a parade, going to carnivals, baseball games and watching spectacular fireworks etc. [...]
The Connection Between The Thyroid, Adrenals And Weight Gain
by London Nutritionist Sylvia Hensher
There is a connection between our adrenal glands, thyroid glands and weight gain. When these two glands are not kept in a healthy state, the result can often be weight gain. The good news is that on the other hand, if these [...]
When Food Intolerance is actually something else – getting back to the root causes
James came to see me in January with symptoms of IBS (irritable bowel syndrome) – he had seen his doctor who had rule out the possibility of anything serious and the doctor had given him som peppermint oil to help with cramping [...]
Spring is finally here! People have peeled off their winter coats, the birds are chirping, the daffodils are out, trees have blossomed, bikes are everywhere and runners too – but, do you still feel blue?
Does it feel like everyone around you has energy and looks healthy as if its’ been spring all year long, [...]
1. Nutrition-reduce obvious & hidden sugars
If you want to lose weight it’s very important to eliminate obvious sugar from your diet. We’re not just talking about obvious forms found in desserts and processed foods, but also to reduce our consumption of hidden ones in foods most of us consider to be healthy. [...]
You ate, drank and made merry all through the festive season. “So what?” you thought, “it can wait till January. Well, January has come, and now, what a hangover! And not the boozy kind, either. I’m talking about what’s drooping over the top of your (once skinny) jeans.
If you want to shape up in a [...]
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