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Archive for the ‘Uncategorized’ Category

PCOS Xmas Survival Guide

Tuesday, December 12th, 2017

The season for being jolly may be upon us, but for anyone with PCOS negotiating the indulgences of the festive period can be a minefield. All the extra commitments and seemingly endless supply of treats and post-work bubbles can play havoc with our hormone balance. Throw in shorter days, stressful gift buying trips, Christmas parties […]

What you should be eating to reduce cancer risk

Thursday, April 3rd, 2014

Food as medicine is not a new concept and what we choose to eat really can have a significant impact on our health. Read on to find out what foods to eat to cut your cancer risk.

10 Foods To Give You Amazing Hair

Wednesday, March 19th, 2014

Hayley was recently interviewed by MyDaily for her advice on 10 Foods To Give You Amazing Hair. Click on the link to read how your food can promote the growth of luscious, long tressess. As women our hair often forms a large part of our feminine identity and contributes to our self esteem, sensuality and confidence. […]

Chocolate and Hazlenut Mousse Recipe

Wednesday, March 5th, 2014

This is a delicious, nutty chocolate mousse which tastes indulgent yet contains no sugar. The hazelnuts provide extra protein which helps to balance blood sugar, as well as providing valuable nutrients such as zinc and B vitamins. Make sure you use really good quality dark chocolate for this recipe. Please note that this mousse is […]

Diet MOT June Offer

Monday, June 25th, 2012

Do you want to lose weight and feel healthier and more energetic? If this sounds like you and you’re up for making some positive lifestyle changes for the summer, then we can help with a diet MOT. We’ll review your diet and get you on track for a healthy, more positive you. What will it cost?   […]

Are allergies stopping you or your kids from enjoying the great outdoors?

Friday, May 25th, 2012

Hay fever is no fun for either the child or the parent. And that’s regardless of who is suffering from it. A child suffering from a sneeze attack, itchy puffy eyes or a runny nose will probably not be at their happiest or most co-operative. A parent having similar symptoms will have less energy and […]

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