I am so excited about our Dump The Diet course which we deliver either as a group course (on the phone) or one-to-one consulations either face to face or on the phone. We are getting great results and changing how people think about food forever! The course concentrates on weight-loss-coaching – so, we give you [...]
If like me, your body has not been exposed to direct sunlight for a good few months and the sight of snow and darkness has been your forte, you could be lacking in Vitamin D.
The most natural way of acquiring vitamin D is through the sun and your body will self regulate the amount you [...]
The New Year has kicked off brilliantly for the Nutrition Coach’s corporate arm. We have been instructed by an organisation to design a number of health initiatives for their staff – hosted in various locations. It is these far sighted companies that can see how much just a little nutritional knowledge can do for not [...]
By now, we probably all agree that if weight loss was as easy as balancing your calories in and calories out, we’d not even be talking about the whole topic.
In reality, the way we metabolise foods and consequently either put on or lose weight, is dependant on a variety of factors.
Insulin for example, is the [...]
The recommended amount of daily fibre is 26-35g, a number which not nearly enough of us are reaching.
There are two main types of fibre: Soluble and insoluble. Soluble fibre is more water retentive and therefore more viscous which makes it gentler on the digestive system. A good example is oats.
Insoluble fibre on the other hand [...]
I’ve always found the topic of weight loss and the huge commercial industry built around it fascinating. Why is there such an array of different diets, weird and wonderful meal replacements and other programmes that all promise to be the ultimate answer to the age-old question of ‘how do I lose weight in the easiest, [...]
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