It still makes me smile when I talk to my many clients who have successfully lost weight through the Metabolic Balance diet programme. They are delighted with the results, find it exciting to notice changes not only in their weight, but their body shape. I don’t know many other diets that address the usual problem [...]
As part of the Nutrition Coach we regularly attend corporate health awareness days and Friday the 19th February was a very successful evening indeed.
Burdy organised Friday’s beauty event with her usual passion and boundless energy. I am always impressed with the passion and drive with which Burdy and her colleagues pull out all the stops [...]
New Year’s resolutions are often about weight loss, and we’ve certainly been busy booking clients in for the free consultations for the Metabolic Balance Diet Programme available at our London clinic.
Much of our food today is derived from refined carbohydrates and empty calories and typically, lacking in healthy proteins and essential fats depriving us from [...]
Our immune system is constantly on alert fighting off bacteria, bugs and infections. If we are a bit run down, tired, or stressed, or if our diets are lacking in nutrients we can easily come down with a cold. With this cold weather, it can be harder to keep winter bugs at bay, and it [...]
Sauteéd purple sprouting broccoli – In season now!
As a light lunch served with grilled mackerel or as side dish
2 cloves garlic, peeled
1 inch piece of ginger, grated
1 red chillies, seeded and finely chopped
1 tbsp organic coconut oil (odourless)
1 tsp brown sugar
1 tbs tamari Soya sauce
400g purple sprouting broccoli
Method:
Wash and trim the broccoli, removing an inch [...]
A really important part of The Nutrition Coach’s activities is developing healthy menus for the restaurant industry. Some are healthy restaurants who want to deliver a super healthy offering and some are conscious of The Food Standard’s Authorities (FSA) guidelines and want to start to work towards them. We work on both menu development and [...]
You are currently browsing the archives for the The Nutrition Coach category.
