The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Did you know that the Metabolic Balance programme is great for any women suffering from PCOS (polycystic ovarian syndrome)?
One of the main problems of PCOS is a disordered insulin metabolism, which makes it easier to gain weight weight and more difficult to lose it.  Other issues include hirsutism (increased facial hair) and sometimes poor skin [...]

We have just had a really fun week doing an event at Olympia in London – We were at the Spirit of Summer Fair – and we were there to talk to the public and to do a series of workshops on Getting a Summer body!  At The Nutrition Coach we have two different approaches [...]

Last week we were asked to come and talk about the Metabolic Balance programme at The Spirit of the Summer Fair in Olympia.  Amidst the loveliest beach wear and sandals it was great talking to people about their weight loss goals.  The warm weather brings with itself less clothing, and more attention the extra curves [...]

Do you have less energy now than you used to? Are you finding it hard to fall asleep, and wake up feeling tired in the morning? Or are you falling asleep in front of the TV in the evenings and don’t have much energy left for life outside work? Are you frequently feeling bloated, or [...]

These foods are all in season, why not boil these beautiful potatoes, chop in some spring onion and radish, then make a light dressing of olive oil and wholegrain mustard and have yourself an easy, tasty little side salad.
Serve with fresh grilled mackerel and not only do you have a balanced meal, but you are [...]

Instead of me going on about the wonderful benefits of the Metabolic Balance programme available at our London clinic, I thought I’d post a note that I got from a client when I asked her to write about her experiences of the diet.
“I decided to try MB, as I had a stubborn stone that I [...]