The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

IBS is there a cause?

Most people agree that by putting calories on the menu, it will encourage people to eat healthier when they are trying to choose what to eat from their favourite restaurant. (See article page 2, The Times, 17 February, 2011) Although this seems like a stunningly good idea  some of those restaurants who were involved in [...]

Most of us realise that a “good diet” is important for our well-being and many of us think we are eating healthily. But what is a “good diet”? We are bombarded with newspaper, television, and magazine stories about the latest nutrition research or fads, which are often conflicting. When following this advice, many [...]

Did you wake up with a throbbing headache, a general feeling of physical misery, a tiger in your bathroom (?) and a bit of left over turkey on your shirt?
Guess my advice from my previous column on here’s the city didn’t quite make it to the bar with you. But before you choose to finish [...]

I am very passionate about delivering our Dump The Diet Course –  our no-diet diet.  The philosophy is no quick fixes, just eat “normally”  Once you start eating normally you lose weight because you are not focusing on what you are NOT doing.   The key of course is to know what normal is!
In a “real [...]

‘tis the season – and also the weather – for a cozy fireplace. But unless your office has a fireplace (lucky you), you’ll be heading to your local coffee shop to recreate that feeling.
And what better way than drinking yourself warm with a fancy holiday latte, hot chocolate, or mug of mulled wine?
But be warned, [...]