The Nutrition Coach is featured in an article in Waitrose Food Illustrated magazine focusing on diet and quality of sleep.
The food you eat can have a profound effect on how you sleep. In this article, the Nutrition Coach offers a few tips on getting a good night’s rest.
“First things first, it’s no use carefully choosing [...]
The Nutrition Coach is featured in an article in SW magazine focusing on post-pregnancy nutrition.
Kate Cook, founder of The Nutrition Coach and author of “An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth” explains her commonsense approach to getting back into shop after giving birth.
“It’s about learning to love the [...]
The Nutrition Coach is featured in an article in Closer magazine in which celebrity diets are analysed.
Actress and Girl-About-Town Donna Air speaks with Kate Cook, founder of The Nutrition Coach, about her eating habits and reveals a secret penchant for chocolate!
Kate says:
“Full marks to Donna for choosing organic produce and buying from local suppliers. [...]
The Nutrition Coach is featured in an article in Marie Claire magazine focusing on the importance of detox.
Kate Cook, founder of The Nutrition Coach, offers these detox tips:.
“Once a week take a hot cleansing bath. Start by dry body brushing and then bathe in detoxing salts. It will draw out toxins and improve circulation.”
Find out [...]
The Nutrition Coach is featured in an article in Red magazine focusing on mood balancing foods.
Kate Cook, founder of The Nutrition Coach, explains how your diet could be making you anxious.
“When you’re under pressure, your blood sugar levels surge, flooding your system with the stress hormones cortisol and adrenaline. Many people treat this by having [...]
The Nutrition Coach is featured in an article in the Sunday Mirror focusing on beating food cravings.
We all know the feeling…you just have to have that bar of chocolate or a slab of white bread and butter. But do we really need fattening chocolate or are our bodies trying to tell us something?
The article covers [...]
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