Last week I did an accidental detox, which started with a trip to one of my favourite London restaurants, Saf. Saf’s botanical menus offer food in its purest, freshest form with most dishes being cooked below 48 degrees celsius and therefore technically classified as raw.
The secret with raw food, which makes it so perfect for detoxing, [...]
If you’re off on a summer holiday with the kids this could mean a long car journey and the inevitable tantrums and fighting on the back seat en route to your destination. Help to keep the peace by packing some healthy energy boosting snacks. A dip in blood sugar levels can turn your child (or [...]
Children’s Energy Breakfast
What is it about the cereal aisle in the supermarket? There we are thinking that we’re doing the wholesome thing taking our precious little ones to the shops to teach them about all the wonderful healthy foods they can eat and prepare…..and then it looms. That symmetrical, brightly coloured, never ending tower of [...]
The McCartney family are backing leading climate scientists by calling on people to go meat-free one day a week. The focus of their Meat Free Monday campaign is to encourage people to go veggie for a day to reduce greenhouse gas emissions from livestock, which is among the most serious contributors of global warming. According [...]
This week has been a real week for IBS clients, irritable bowel syndrome being a blanket term for an array of symptoms including bloating, diarrhoea, constipation and cramps. Many IBS clients are at their wits end with their symptoms and come to me as a last resort.
From experience, I have learnt that whilst diet can [...]
Travellers’ diarrhoea can last up to five days so if you’re on holiday for a week then you could end up spending most of it in the bathroom! To reduce your chances of succumbing to ‘Delhi belly’ read on for some top tips:
Check out the cleanliness of where you are eating – chances are [...]
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