The Nutrition Coach is featured in an article on the Aol Living channel focusing on insomnia and improving sleep quality through nutrition.
Stress, too much alcohol, low blood-sugar levels … there are several reasons why a good night’s sleep can escape us. While some people might reach for the sleeping pills, happily, there are simple and [...]
It should be that summer is a super healthy time – loads of fresh food, lots of fresh air and exercise – late summer evenings on the beach. No wonder we Brits just talk about the weather - this summer has probably washed out all our good intentions along the way.
Now it is time to [...]
Despite challenging times, corporate nutrition is on the up. We often get approached by companies eager to review their canteen offerings from a nutritional point of view. It is more and more accepted that what your staff eats can have a noticeable impact on their wellbeing as well as productivity.
We have found that despite the [...]
“I’m tired all the time” is something I hear very often in my central London and Blackheath nutrition clinics. Low energy certainly seems to be a big issue for many people. I am sure this is partly due to the hectic lifestyles so many of us lead in both the workplace and at home but [...]
The Nutrition Coach is featured in an article in Cosmopolitan magazine focusing on aspects of The Nutrition Coach’s Dump The Diet programme.
It is one of nature’s cruellest jokes: some girls can munch through a box of Krispy Kremes and still wake up with a washboard stomach while others only have to look at a doughnut [...]
The Nutrition Coach also specialises in Life Coaching, we are not just London Nutritionists – we are sometimes doing straight “Nutrition Coaching” – ie getting people where they want with their eating and their life – but sometimes we widen out the brief to include looking at sorting people’s lives too.
For those of you that [...]
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