The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Archive for the ‘The Nutrition Coach’ Category

Swine Flu

Tuesday, September 1st, 2009

Swine Flu Hygiene Reminder
Though not so heavily in the headlines Swine Flu prevention measures should remain in our consciousness, particularly as all our children are about to be back in the classroom coughing and sneezing all over each other!
Here is the advice from the World Health Organisation:
Hygiene Recommendations
In areas with confirmed human cases of novel [...]

Children and Teenagers – Sport and Concentration

Tuesday, September 1st, 2009

I’ve said it before – I really am in awe of all that our children achieve in their working days and weeks.  But I feel we have to be careful to make sure that it doesn’t come at a price.
If you’re like me you will be seeing the land of routine and deadlines looming large [...]

What is IBS?

Saturday, August 29th, 2009

Lots of people contact us desperate to sort out their IBS (irritable bowel syndrome) symptoms -  The first thing to do if you suspect you have IBS is to pay a visit to your GP as he is the best person to refer you to any specialist if he suspects that your symptoms are serious.  [...]

What’s the best way to beat bloating?

Friday, August 28th, 2009

One of the most frequently asked questions I come across in my practice is ‘Can you please test me for food intolerances?’.  Funnily enough, one of the tests I use the most infrequently is the food intolerance test.  Let me explain why.
It is often the case that food intolerances are not the cause of the [...]

Worried about the signs of ageing?

Wednesday, August 26th, 2009

Everyone it seems these days is on a quest to stay looking young and beautiful, and to defy the signs of ageing! There are now thousands of beauty products which we apply daily with the hope of banishing wrinkles. Cosmetic surgery is growing enormously in popularity with celebrities at the forefront, many of whom regularly [...]

Detox with asparagus

Monday, August 24th, 2009

Last week a report published in the Journal of Food Science indicated that extracts of both the leaves and shoots of asparagus could help protect the liver against toxicity.  The study looked at the effects of alcohol and hydrogen peroxide on liver cells and found that toxicity was significantly alleviated by the asparagus extracts.  Specific [...]

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