Janet had been diagnosed with PCOS for five years before she came to us. She explained that her periods had never been regular and at one point had stopped altogether for two years until she went on the Pill. She had suffered from acne since her teenage years, and now at the age of thirty [...]
It is finally summer just when we thought it was Autumn – I am sitting here in glorious sunshine and enjoying every minute of it!
I look on September as the beginning of the new term – so, if you haven’t don’t so already – it is time to make a plan for the next three [...]
Recalibration is a great way to get back on track, if you feel you’ve slightly over done it on the food front, and find you have tumbled off the healthy diet band wagon.
One of my recent clients, Christine, came to see me recently. Her main aim was to ‘eat healthier, lose a bit of weight, [...]
Do you suffer from a skin problem such as eczema, psoriasis, acne rosacea or acne? If you do then you are certainly not alone. We often see clients with skin problems many of whom have suffered for years and come to us as a last resort having tried every pill and potion available.
Whilst creams and [...]
Yesterday I had the pleasure of spending the day at a top bank in the city delivering a corporate wellness day (Corporate Nutrition day) for a group of 9 ladies from their special events team.
In our preliminary talks the lady who was organising the day made it clear that she thought that her team were [...]
I recently saw a man in his forties who had had digestive problems for the past 10 years, including alternating diarrhoea and constipation coupled with bloating and cramping. His doctor had finally classified his symptoms as IBS and told him to ‘eat more carefully’.
As much as he tried though he didn’t seem to be able [...]
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