If you are feeling tired, exhausted and generally under the weather – the very first thing to do is to go to you GP for them to check the obvious causes. Often the first place to start will be checking your iron status to make sure you are not depleted – or even to check [...]
How do you know if stress is affecting your health? Most of my clients associate stress mostly with their mind rather than their body. They get stressed about pressures at work, late running trains, or childcare.
Few realise that stress also has a physiological impact on the body. One client recently came to see me complaining [...]
Well, the Summer holidays are well and truly behind us – and we are starting the long march into darker Winter nights! Remember be kind to yourselves – here are some of my top favourite ways just to say (to yourself) I deserve it!
1. Indulge in some luxury oil for the bath and pamper yourself [...]
If you are like every mum and struggle to think of what to put in to the school lunchbox – I’d like to highlight what my colleague Hilary Davies has to say on the matter..
“I’d like to focus a little more on the teenagers for this one. I used to love making lunches for my [...]
Believe it or not it is nearly October – where did the summer go? October can be a time when we feel a bit blue – summer has officially ended and the days are getting shorter. But while some of us may just feel a bit down in the dumps from time to time, for [...]
If you mention the word menopause, most women will automatically think of hot flushes, mood swings, weight gain, bloating and so on. The menopause is a natural stage of life for every single woman yet there is a tendency to view menopause as an illness in the western world. In other cultures, the menopause is [...]
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