So you’ve recently had a positive pregnancy test – congratulations! After the initial elation you are quickly bombarded with a whole litany of dos and don’ts about what you should and shouldn’t be eating. You, through the foods you eat, will be the only source of all the building blocks that your baby needs to [...]
One of the most common complaints clients come to see a nutritionist with is IBS (irritable bowel syndrome). It seems to be one of those terms that get used when no other explanation can be easily found for continued problems with constipation, diarrhoea, cramping and other unpleasant digestive symptoms. If you’ve walked out of your [...]
There have been new weight loss programmes for as long as I can remember. However, I’m really excited to be telling you about one that I think will stand apart from many of the rest.
The programme has been developed by nutritionists and doctors in Germany, and is now being brought over to the UK. It’s [...]
Doing in-house presentations for companies is one of the highlights of my job. I have presented at 3 top banks this month – and we generally have a really fun but it is also really practical too.
Often the format is a presentation of about 45 minutes – I never talk with power-point – as power-point [...]
Christmas and stress – the two words that seem to be linked a little too often. While a little bit of stress can be a good thing (often helps get things done), longer term stress can have a noticeable impact on health.
Stress causes the adrenal glands to secrete the ‘fight or flight’ hormones – adrenaline, [...]
Jane had complained of being tired for over a year now. She couldn’t lose weight with the same relative ease as in the past, and although it was only 7 pounds Jane felt uncomfortable, and her clothes felt tight. And then there was the bloating, which Jane experienced almost every day for no known reason. [...]
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