Nutritional needs will vary for different athletes. A 95kg rugby player won’t have the same program as a cyclist. However, the basic principles of nutrition stay the same and if you feed your body rubbish, the performance may well be…..rubbish.
Many athletes may fuel their bodies with refined carbohydrates, consuming too many empty calories which lack [...]
Food and eating play a very important part in our lives. They are not only essential for our health and wellbeing, but they also bring people together, with the sharing of food being central to social events, celebrations and ceremonies. We therefore often associate different foods with different occasions and emotions, such as [...]
Chinese New Year is here and Chinese food is not only full of delicious flavours, it can also be a healthy option too and a perfect way to add some colour to the dull winter months. This newsletter is dedicated to the colourful and delicious Chinese food and below are some of the Chinese traditions [...]
By Julia Alderman
Our bodies have natural cleansing cycles when they want a lighter diet and more liquid intake. This occurs on a daily basis, and also in tune with the yearly cycle and seasonal change. This makes spring a particularly good time for a detox, as it is a time associated with renewal and [...]
Unexplained Tiredness? Kate from The Nutrition Coach lists some reasons behind unexplained tiredness
For those of you who have reached the end of their tether on conventional diets look no futher than our Dump the Diet course. I am extremely passionate about this course. I began teaching it over 10 years ago and have never got tired of it or its message! It liberates eating from what I call [...]
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