The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Archive for the ‘The Nutrition Coach’ Category

Chinese Broccoli Receipe

Wednesday, February 5th, 2014

If you’re tired of the same old broccoli, then why not try spicing up your broccoli with this spicy tasty recipe inspired by the recent Chinese New Year celebrations? Oyster sauce nicely complements the slightly bittersweet taste of Chinese broccoli (gai lan). Blanching turns Chinese broccoli a beautiful jade green, but you can use regular […]

10 resolutions you can keep for a healthy 2014

Monday, January 27th, 2014

Whilst everyone is breaking their resolutions now,  its actually time to make them! Eat Breakfast – choose something that will sustain and manage your energy levels.  How about egg and rye toast soldiers? Hydrate ( I really like to use an alkaline filter jug – see http://www.water-for-health.co.uk/online-shop.html) Look at Fast Exercise, research is showing that […]

Introducing Love Scarlett The New Online Journal & Love Scarlett Bridal Workshops

Wednesday, March 20th, 2013

    Under the banner, ‘Keeping it fancy, daily’ Love Scarlett is a brand new design-led online journal that celebrates Great British Wedding Style. It’s a journal for couples who want an informed, inspiring insight into the best artists and suppliers working in the UK wedding industry today. Celebrating Great British style at its best, […]

Spinach Frittata Recipe

Wednesday, October 3rd, 2012

A great high protein breakfast to get your day off to an energetic start…   Adapted from Simplyrecipes.com   INGREDIENTS 1 LB SPINACH LEAVES (ABOUT 2 BUNCHES), CLEANED, CHOPPED 1 TBSP OLIVE OIL 1 MEDIUM ONION, CHOPPED (ABOUT 1 CUP) 1 LARGE CLOVE GARLIC, MINCED 9 LARGE EGGS 2 TBSP MILK (YOU CAN USE GOAT’S […]

Diet MOT Special Offer

Monday, October 1st, 2012

FALLEN OFF THE BANDWAGGON?   Want to review your eating habits, lose weight, or feel more energetic?   If this sounds like you and you’re in need of a jump start for autumn, then we can help with a diet MOT. We’ll review your diet and get you on track for a healthy, more positive you. What […]

Could stress be contributing to your high cholesterol?

Saturday, September 29th, 2012

Clinical Case-Study:   Amanda came in the clinic worried about some test results from the Doctor – although the Doctor had said that she just need to monitor her cholesterol and didn’t need to take drugs – she was keen to keep it that way. She didn’t like the idea of being dependent on drugs. […]

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