The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

IBS

Don’t live with IBS – solve it

The most horrible thing about this time of year is the wholly unnatural panic about the so-called Bikini Diet – WHO is wearing bikinis anyway except 19 year old models – Don’t panic if you need to lose a couple of pounds – just get ON with the action! Ie – Get to know what [...]

I thought I’d share with you an easy lunch that would be suitable for most of my Metabolic Balance clients. The quantities would vary slightly according to your personal details, and you may not have all of the items listed on your personal plan, but for those of you who are wondering what [...]

Another lovely story from a happy Metabolic Balance weight loss client:
I decided to follow the MB eating plan to rebalance my metabolism and get my body in better overall working order – and with two main aims in mind. Firstly, with a view to losing the two stone I had put on since having had [...]

Did you know that the Metabolic Balance programme is great for any women suffering from PCOS (polycystic ovarian syndrome)?
One of the main problems of PCOS is a disordered insulin metabolism, which makes it easier to gain weight weight and more difficult to lose it.  Other issues include hirsutism (increased facial hair) and sometimes poor skin [...]