By now, we probably all agree that if weight loss was as easy as balancing your calories in and calories out, we’d not even be talking about the whole topic.
In reality, the way we metabolise foods and consequently either put on or lose weight, is dependant on a variety of factors.
Insulin for example, is the [...]
I’ve always found the topic of weight loss and the huge commercial industry built around it fascinating. Why is there such an array of different diets, weird and wonderful meal replacements and other programmes that all promise to be the ultimate answer to the age-old question of ‘how do I lose weight in the easiest, [...]
Are you finding it difficult to sleep? During stressful times, it can sometimes be difficult to get good quality sleep.
Looking at how you eat can really help you get a better night’s sleep.
The first thing I would check is caffeine consumption. It’s sometimes easy to forget that all those cups of tea and coffee and [...]
Apart from causing anxiety and pressure, stress also creates some physiological changes in the body.
Stress causes the adrenal glands to secrete the ‘fight or flight’ hormones – adrenaline, noradrenalin and cortisol. In the days when we were hunter-gathers the fight or flight reaction was vital for enabling us to flee dangerous situations whilst out hunting.
Our [...]
Your skin is the outside indicator of how your body is doing on the inside. Although important, taking care of it purely from the outside isn’t going to be enough if you want a glowing healthy looking skin.
Here are our top five foods for great looking skin
Water. Not a food as such, but essential for [...]
So you’ve recently had a positive pregnancy test – congratulations! After the initial elation you are quickly bombarded with a whole litany of dos and don’ts about what you should and shouldn’t be eating. You, through the foods you eat, will be the only source of all the building blocks that your baby needs to [...]
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