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Archive for the ‘Media Coverage’ Category

Anti-ageing and nutrition

Friday, December 12th, 2008

The Nutrition Coach is featured in an article in Healthy magazine focusing on ten ways to live longer .
Kate Cook, founder of The Nutrition Coach, explains how good nutrition can help.
“B Vitamins help control the body’s detoxification processes – vital for keeping cell’s young. Wholegrains and eggs are rich in B6, and B12 is found [...]

Celebrity Fridge Raid: Michelle Heaton

Thursday, November 27th, 2008

The Nutrition Coach is featured in an article in Closer magazine in which celebrity diets are analysed.
Singer and Girl-About-Town Michelle Heaton speaks with Kate Cook, founder of The Nutrition Coach, about her eating habits and reveals a secret penchant for bread, crisps and chips!
Kate says:
“It’s no wonder Michelle’s feeling bloated – a wheat heavy diet [...]

How to stop yo-yo dieting

Wednesday, November 12th, 2008

The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss.
Kate Cook, founder of The Nutrition Coach, explains how you could stop you-yo dieting.
“Throw out the scales – your weight is irrelevant.
Stop banning foods: nothing is off limits but you should compensate for less healthy food choices with smaller portions [...]

How to improve the quality of your sleep

Wednesday, November 12th, 2008

The Nutrition Coach is featured in an article in Waitrose Food Illustrated magazine focusing on diet and quality of sleep.
The food you eat can have a profound effect on how you sleep. In this article, the Nutrition Coach offers a few tips on getting a good night’s rest.
“First things first, it’s no use carefully choosing [...]

Post-pregnancy weight loss & nutrition

Friday, October 10th, 2008

The Nutrition Coach is featured in an article in SW magazine focusing on post-pregnancy nutrition.
Kate Cook, founder of The Nutrition Coach and author of “An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth” explains her commonsense approach to getting back into shop after giving birth.
“It’s about learning to love the [...]

Celebrity Fridge Raid: Donna Air

Saturday, October 4th, 2008

The Nutrition Coach is featured in an article in Closer magazine in which celebrity diets are analysed.
Actress and Girl-About-Town Donna Air speaks with Kate Cook, founder of The Nutrition Coach, about her eating habits and reveals a secret penchant for chocolate!
Kate says:
“Full marks to Donna for choosing organic produce and buying from local suppliers. [...]

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