The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Archive for the ‘Media Coverage’ Category

Don’t get sick: Our favourite immune boosters

Tuesday, October 12th, 2010

There’s no denying anymore: It’s officially autumn. The mornings are cold, the evenings are dark, and London is playing up to its reputation on the weather front. Top this with the daily stressors of City life, public transport and an inadequate diet, and you’ll soon experience the discomfort of a ‘cold’. The great news is […]

The Nutrition Coach are experts on Cheryl Cole

Tuesday, December 1st, 2009

As the current series of The X Factor 2009 reaches its grand final, it’s worth flagging up the involvement of London Nutritionists The Nutrition Coach with one of the UK’s leading independent websites dedicated to Cheryl Cole’s style: The Nutrition Coach are the diet and nutrition experts for the site which focuses on all […]

Beat Insomnia – midnight snacks to help you sleep

Sunday, August 23rd, 2009

The Nutrition Coach is featured in an article on the Aol Living channel focusing on insomnia and improving sleep quality through nutrition. Stress, too much alcohol, low blood-sugar levels … there are several reasons why a good night’s sleep can escape us. While some people might reach for the sleeping pills, happily, there are simple […]

Lose weight while you eat

Sunday, August 16th, 2009

The Nutrition Coach is featured in an article in Cosmopolitan magazine focusing on aspects of The Nutrition Coach’s Dump The Diet programme. It is one of nature’s cruellest jokes: some girls can munch through a box of Krispy Kremes and still wake up with a washboard stomach while others only have to look at a […]

Dump The Diet case study

Wednesday, August 5th, 2009

The Nutrition Coach is featured in an article in Zest magazine focusing on The Nutrition Coach’s Dump The Diet programme. Alex, 32, from London, was fed up with trying endless diets that didn’t work. She desperately wanted to reach a happy size 12 – without going on a diet – and stay that way. She […]

How to reduce pre-menstrual syndrome (PMS) symptoms

Tuesday, April 14th, 2009

The Nutrition Coach is featured in an article in Cosmpolitan magazine focusing on pre-menstrual syndrome (PMS) symptoms. Kate Cook, founder of The Nutrition Coach, says that you can drastically reduce period pain by changing what you eat. “Vitamin E, found in avocado and spinach, will help combat water retention and breast tenderness, while soya products, […]

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