The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

I’m now in my 24th week of pregnancy and feeling great! But this wasn’t the case during the first trimester of my pregnancy when I had morning sickness and felt very tired. Being a nutritional therapist I thought I would get off lightly with any pregnancy symptoms but this wasn’t the case!
I admit I found [...]

If you’re off on a summer holiday with the kids this could mean a long car journey and the inevitable tantrums and fighting on the back seat en route to your destination. Help to keep the peace by packing some healthy energy boosting snacks. A dip in blood sugar levels can turn your child (or [...]

This week has been a real week for IBS clients, irritable bowel syndrome being a blanket term for an array of symptoms including bloating, diarrhoea, constipation and cramps. Many IBS clients are at their wits end with their symptoms and come to me as a last resort.
From experience, I have learnt that whilst diet can [...]

Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality.
Find out more about the team at The Nutrition Coach:
Kate Cook
Kim Porter
Sanna Anderson
Julia Alderman
Hilary Davies