Sometimes when people suffer from bloating and gas, it can often be down to how their bodies are breaking food – their digestion is just not up to digesting and processing! We assess someone’s digestion holistically, meaning we look at their health in context of what is going on in their general health and their [...]
I have just had a lady write an email to us wondering if she is suitable to go on our Dump The Diet course or not – I think she sounds ideal as she is stuck in what I call Dieting Mentality – meaning she is trapped on a cycle of dieting bingeing – punishing [...]
The Nutrition Coach is featured in an article in Cosmpolitan magazine focusing on pre-menstrual syndrome (PMS) symptoms.
Kate Cook, founder of The Nutrition Coach, says that you can drastically reduce period pain by changing what you eat.
“Vitamin E, found in avocado and spinach, will help combat water retention and breast tenderness, while soya products, [...]
The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss and vitality.
Stefanie, 32, explains:
“I have a toxic life. My job means I often work ten hour days and I keep myself going with coffee and chocolate. I also smoke to cope with stress and party hard. Burning the candle at [...]
The Nutrition Coach is featured in an article in Now magazine focusing on food cravings.
Kate Cook, founder of The Nutrition Coach, explains why we are addicted to sugar.
“Refined sugar acts more like a drug than food. It quickly passes through the stomach wall, causing blood sugar levels to rise, then plummet.
When sugar levels skyrocket, [...]
The Nutrition Coach is featured in an article in the Evening Standard focusing on how to eat; specifically in terms of what to eat if you are going out to eat at a restaurant .
Kate Cook, founder of The Nutrition Coach, offers a brief but handy nutritional menu analysis of some of the top London [...]
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