Jane had complained of being tired for over a year now. She couldn’t lose weight with the same relative ease as in the past, and although it was only 7 pounds Jane felt uncomfortable, and her clothes felt tight. And then there was the bloating, which Jane experienced almost every day for no known reason. [...]
If you are feeling tired, exhausted and generally under the weather – the very first thing to do is to go to you GP for them to check the obvious causes. Often the first place to start will be checking your iron status to make sure you are not depleted – or even to check [...]
Well, the Summer holidays are well and truly behind us – and we are starting the long march into darker Winter nights! Remember be kind to yourselves – here are some of my top favourite ways just to say (to yourself) I deserve it!
1. Indulge in some luxury oil for the bath and pamper yourself [...]
If you are like every mum and struggle to think of what to put in to the school lunchbox – I’d like to highlight what my colleague Hilary Davies has to say on the matter..
“I’d like to focus a little more on the teenagers for this one. I used to love making lunches for my [...]
Janet had been diagnosed with PCOS for five years before she came to us. She explained that her periods had never been regular and at one point had stopped altogether for two years until she went on the Pill. She had suffered from acne since her teenage years, and now at the age of thirty [...]
It is finally summer just when we thought it was Autumn – I am sitting here in glorious sunshine and enjoying every minute of it!
I look on September as the beginning of the new term – so, if you haven’t don’t so already – it is time to make a plan for the next three [...]
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