Choose foods close to their natural state, source and season
Water: Spring water is best!
Select foods that are free of additives and pollutants
Whenever possible, use organically grown fruits and vegetables
Plan meals around freshly cooked and, if tolerated, raw foods
Minimize your use of packaged, boxed and canned products
Water: Is water bottled in plastic the best? Probably not [...]
A little known part of what we do at The Nutrition Coach is working for some of the major high street brands in developing their healthy eating strategies. We can analyse the menus of our favourite restaurants and help advise on how to make changes for Optimum Health – We are really passionate about this [...]
The most horrible thing about this time of year is the wholly unnatural panic about the so-called Bikini Diet – WHO is wearing bikinis anyway except 19 year old models – Don’t panic if you need to lose a couple of pounds – just get ON with the action! Ie – Get to know what [...]
We have just had a really fun week doing an event at Olympia in London – We were at the Spirit of Summer Fair – and we were there to talk to the public and to do a series of workshops on Getting a Summer body! At The Nutrition Coach we have two different approaches [...]
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