The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

IBS is there a cause?

I am very passionate about delivering our Dump The Diet Course –  our no-diet diet.  The philosophy is no quick fixes, just eat “normally”  Once you start eating normally you lose weight because you are not focusing on what you are NOT doing.   The key of course is to know what normal is!
In a “real [...]

November Blues – Living with Anxiety or Depression in Winter
With the reduced daylight hours and the sun setting by mid-
afternoon, November can be a mellow month.
It’s tempting to want to warm ourselves up and boost our spirits by reaching for traditional comfort foods.  Unfortunately these tend to be stodgy, high-fat foods that do little for [...]

Sarah came to see me last April complaining of constipation, stomach pains and tiredness.
The first thing we did was improve her diet – she had got into the habit of grabbing a muffin and a coffee on the way into work, and sometimes not eating again until 4.00pm!  I get her to eat breakfast!  I [...]

If you go to your doctor and complain of being tired, he or she might tell you just to go away and take things easy – as simple as that sounds, sometimes we can suffer the kind of tiredness that is not solved straight away just by resting.  Indeed, sometimes we can have the kind [...]

If you suffer from IBS, it may be that your doctor has mentioned that you could be suffering just from stress.  It is a funny word “stress” because the implication is that somehow you are just not coping.  Maybe a better word is pressure – because in busy lives that pressure can just build and [...]