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Archive for the ‘Kate Cook’ Category

Pay day for weightloss

Thursday, June 19th, 2014

I am sure that many of you will have seen the recent debate about a scheme that suggests that companies pay an extra bonus to encourage overweight staff to shed the pounds. Obesity and all the related issues connected with expanding waistlines is a serious problem in companies.  Studies show that more time is taken […]

10 resolutions you can keep for a healthy 2014

Monday, January 27th, 2014

Whilst everyone is breaking their resolutions now,  its actually time to make them! Eat Breakfast – choose something that will sustain and manage your energy levels.  How about egg and rye toast soldiers? Hydrate ( I really like to use an alkaline filter jug – see http://www.water-for-health.co.uk/online-shop.html) Look at Fast Exercise, research is showing that […]

Weight Loss Celebration Recipe: Heartache (Aubergine) Chocolate Cake

Wednesday, June 27th, 2012

Taken from ‘Red Velvet Chocolate Heartache’ by Harry Eastwook a book full of gorgeous cakes with hidden vegetables Be warned this cake is very rich!   Ingredients 2 small aubergines (weighing roughly 400g) 300g best dark chocolate (minimum 70% cocoa solids essential), broken into squares 50g good-quality cocoa powder, plus extra for dusting 60g ground […]

Celebration Tips

Monday, June 25th, 2012

1. Don’t try out a brand new recipe if you have loads of people round for a celebration – practice first or you can put yourself under a lot of pressure   2. Don’t see a celebration meal as the thin end of the wedge and then use it as an excuse to keep eating […]

Embracing Food – Nutrition Case Study

Monday, June 25th, 2012

Many people come to our clinic seeing food as a battlefield. They are afraid of food as it seems that it conspires against them – it becomes the enemy – food is then something that people think about constantly. How can it be avoided? How can they justify having a “treat”? How can they get […]

5 simple tips for a healthy weight

Friday, June 15th, 2012

Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day.   Our system is loosely based on The Glycaemic idex diets – but it is a lot easier! Make sure you have checked for clinical symptoms  […]

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