The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

IBS

Don’t live with IBS – solve it

A little known part of what we do at The Nutrition Coach is working for some of the major high street brands in developing their healthy eating strategies.  We can analyse the menus of our favourite restaurants and help advise on how to make changes for Optimum Health – We are really passionate about this [...]

The most horrible thing about this time of year is the wholly unnatural panic about the so-called Bikini Diet – WHO is wearing bikinis anyway except 19 year old models – Don’t panic if you need to lose a couple of pounds – just get ON with the action! Ie – Get to know what [...]

We have just had a really fun week doing an event at Olympia in London – We were at the Spirit of Summer Fair – and we were there to talk to the public and to do a series of workshops on Getting a Summer body!  At The Nutrition Coach we have two different approaches [...]

If you are feeling like Spring is finally galvanizing your fitness – here are a few tips from Mark Clarke from Trainsmart to get you going!
Remember – that even the fitness sportsmen can be unhealthy – over training and not having the right diet can sap energy and dampen performance.  Get in touch with us [...]