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Archive for the ‘Julia Alderman’ Category

Do you want to look and feel fantastic on your wedding day?

Monday, September 7th, 2009

Everyone dreams of the perfect wedding day, and at The Nutrition Coach we recognise that no amount of event organisation will produce the perfect day if you don’t feel happy with your body.  Being over your ideal weight, feeling bloated, having skin breakouts, or feeling low in energy can all affect confidence and how much […]

The healthy way to weight loss

Monday, August 31st, 2009

It is estimated that two thirds of men and over half of women in the UK are either obese or overweight.  It is therefore not surprising that many clients coming to our London nutrition clinics are desperately looking to drop the extra pounds.  Most have tried numerous diets, but achieved no sustainable weight loss, and […]

Detox with asparagus

Monday, August 24th, 2009

Last week a report published in the Journal of Food Science indicated that extracts of both the leaves and shoots of asparagus could help protect the liver against toxicity.  The study looked at the effects of alcohol and hydrogen peroxide on liver cells and found that toxicity was significantly alleviated by the asparagus extracts.  Specific […]

Beat Insomnia – midnight snacks to help you sleep

Sunday, August 23rd, 2009

The Nutrition Coach is featured in an article on the Aol Living channel focusing on insomnia and improving sleep quality through nutrition. Stress, too much alcohol, low blood-sugar levels … there are several reasons why a good night’s sleep can escape us. While some people might reach for the sleeping pills, happily, there are simple […]

Details of our New Year detox retreat

Monday, August 17th, 2009

The details of our New Year detox retreat have now been confirmed, so I can share all the exciting details with you.  Our ‘Detox your body and re-invent your life’ retreat will be taking place on 21st to 24th January 2010 at Middle Piccadilly in glorious Dorset. The aim of our three night retreat is to […]

Endometriosis diet plan and back pain

Monday, August 10th, 2009

Endometriosis is one of the most common gynaecological problems, and something that women frequently come to the clinic to seek dietary advice on.  As well as excruciating and heavy periods, I often see women who desperately want to address the accompanying bloating and back pain that they experience with every cycle.  The great news is […]

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