Last week research was published in the Journal of Epidemiology and Community Health demonstrating that living around ‘green space’ improves your health, and the impact is particularly noticeable in reducing the rates of mental health problems. Im sure to most of us this isn’t new news. Most, if not all, or us feel noticeably more […]
At The Nutrition Coach we often incorporate the use of functional tests into consultations. Functional tests are a fantastic indicator of exactly what is happening in the body, and ensure that a nutrition programme and any supplementation are designed specifically to address a client’s individual imbalances, which are evident from the test results. Because tests […]
Our New Year retreat is the perfect way to start 2010. Combining nutrition and life coaching, you’re guaranteed to start the year filled with health, happiness and a new perspective on life. It’s just over three months away now and at the amazingly affordable, all inclusive, price of 490 pounds per person. We know that […]
In clinic I often hear of the misery that women with fibroids suffer every month, with heavy bleeding, pain and abdominal swelling or bloating, and this was true of last week. As with many gynaecological problems, fibroids are an oestrogen sensitive condition, which means that they worsen and grow when there is excess oestrogen in […]
Last week The Nutrition Coach had the pleasure of delivering a corporate nutrition day at a top bank in the city, as part of a corporate wellness day. During the day a surprising number of people asked me about the link between detoxing and skin health, and in particular how detoxing helps to clear psoriasis. […]
This week my local health food stores have been tempting everyone’s taste buds with samples of their delicious organic ranges. These activities are part of the Organic Fortnight campaign, which is being run by the Soil Association between September 5 and 20, to help raise awareness of the benefits of eating organic. Organic food and […]
You are currently browsing the archives for the Julia Alderman category.
