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Archive for the ‘Hilary Davies’ Category

Inspire your lunchbox – Nutrition for your family

Friday, October 9th, 2009

If you are like every mum and struggle to think of what to put in to the school lunchbox – I’d like to highlight what my colleague Hilary Davies has to say on the matter.. “I’d like to focus a little more on the teenagers for this one. I used to love making lunches for […]

Swine Flu

Tuesday, September 1st, 2009

Swine Flu Hygiene Reminder Though not so heavily in the headlines Swine Flu prevention measures should remain in our consciousness, particularly as all our children are about to be back in the classroom coughing and sneezing all over each other! Here is the advice from the World Health Organisation: Hygiene Recommendations In areas with confirmed […]

Children and Teenagers – Sport and Concentration

Tuesday, September 1st, 2009

I’ve said it before – I really am in awe of all that our children achieve in their working days and weeks.  But I feel we have to be careful to make sure that it doesn’t come at a price. If you’re like me you will be seeing the land of routine and deadlines looming […]

Children’s Energy Breakfast

Tuesday, July 21st, 2009

Children’s Energy Breakfast What is it about the cereal aisle in the supermarket?  There we are thinking that we’re doing the wholesome thing taking our precious little ones to the shops to teach them about all the wonderful healthy foods they can eat and prepare…..and then it looms.  That symmetrical, brightly coloured, never ending tower […]

Welcome to The Nutrition Coach Blog

Wednesday, August 13th, 2008

Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality. Find out more about the team at The Nutrition Coach: Kate Cook Kim Porter Sanna Anderson Julia Alderman Hilary Davies

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