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Archive for the ‘Cheryl Wilson’ Category

Introducing Love Scarlett The New Online Journal & Love Scarlett Bridal Workshops

Wednesday, March 20th, 2013

    Under the banner, ‘Keeping it fancy, daily’ Love Scarlett is a brand new design-led online journal that celebrates Great British Wedding Style. It’s a journal for couples who want an informed, inspiring insight into the best artists and suppliers working in the UK wedding industry today. Celebrating Great British style at its best, […]

Spinach Frittata Recipe

Wednesday, October 3rd, 2012

A great high protein breakfast to get your day off to an energetic start…   Adapted from Simplyrecipes.com   INGREDIENTS 1 LB SPINACH LEAVES (ABOUT 2 BUNCHES), CLEANED, CHOPPED 1 TBSP OLIVE OIL 1 MEDIUM ONION, CHOPPED (ABOUT 1 CUP) 1 LARGE CLOVE GARLIC, MINCED 9 LARGE EGGS 2 TBSP MILK (YOU CAN USE GOAT’S […]

Diet MOT Special Offer

Monday, October 1st, 2012

FALLEN OFF THE BANDWAGGON?   Want to review your eating habits, lose weight, or feel more energetic?   If this sounds like you and you’re in need of a jump start for autumn, then we can help with a diet MOT. We’ll review your diet and get you on track for a healthy, more positive you. What […]

Could stress be contributing to your high cholesterol?

Saturday, September 29th, 2012

Clinical Case-Study:   Amanda came in the clinic worried about some test results from the Doctor – although the Doctor had said that she just need to monitor her cholesterol and didn’t need to take drugs – she was keen to keep it that way. She didn’t like the idea of being dependent on drugs. […]

Unscrambling the Myths Around Eggs & Cholesterol

Friday, September 28th, 2012

Many people are still of the belief that eggs are bad for their cholesterol & should be avoided at all costs if they want to keep their heart healthy. This theory is a few decades out of date now as research has since repositioned the egg as a healthy food that is not only good […]

Lifestyle Tips for an ‘Apple’ Shaped Waist-line

Friday, July 6th, 2012

Exercise One mistake that people make when their adrenals are stressed is doing far too much cardiovascular exercise thinking that this is what is needed to melt away that fat around the middle. Working the heart is good but it does not necessarily need to be high intensity. Working in a fat burning mode by […]

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