Is your body crying out for some attention?
As the end of the year approaches you may be feeling that your body is crying out for a break from the stresses and pollution of everyday life. Our bodies are constantly put under stress from the foods we eat, demands at work, juggling family commitments, environmental pollution and emotional pressures, and all this can have an impact on our health. It’s not just our physical health that is affected, but also how we look and feel, which translates to other aspects of our lives.
If it’s been a hectic year and your body is feeling the strain you may be experiencing:
- Lack of energy
- Weight gain
- Bloating
- Mood swings and depression
- Headaches
- Poor skin
- Hormonal imbalances
If this sounds familiar then your body is asking you to give it some attention. These symptoms are your body telling you that something is out of balance and needs addressing. When life is busy it’s often difficult to stop and take time to give our body the attention and nourishment it deserves and is calling for. Instead you may reach for a quick fix, such as a coffee and chocolate bar for a quick energy boost, or an aspirin to ease your headache. Unfortunately, suppressing what your body is telling you doesn’t fix the underlying problem, but causes a spiral of poor health.
At The Nutrition Coach we know that it’s not always easy to listen to your body when you have other demands in life, and that is why we are here to offer a guiding hand to a healthier future. Our New Year detox retreat is set in the beautiful Dorset countryside and is the perfect way to start 2010. We will provide you with expert nutrition advice and life coaching that is tailored specifically to you and your life circumstances, so that sustainable changes can be incorporated into your diet and lifestyle after the retreat. You will leave the weekend feeling healthy, radiant and positive for the year ahead.
The retreat is running from 21st to 24th January, and is being offered at the all inclusive price (including food, accommodation, life coaching, nutrition consultation, detox massage and body wrap) of £490 per person. Places are limited to a maximum of nine people so please do register your interest with us to avoid disappointment.
We hope to share this rejuvenating experience with you and journey deeply with pure foods, nutrition, life coaching and detox treatments. Find out more about our detox retreats or contact us to book a place.
Tags: detox, Retreats, stress, symptoms
