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Happy 4th of July!

Monday, July 4th, 2011

After living in the US for 8 years one of my favourite holidays was the 4th of July – so happy 4th! It meant throwing on a swimsuit, shorts and a baseball cap and spending time with friends at the beach, watching a parade, going to carnivals, baseball games and watching spectacular fireworks etc. [...]

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Spring Awakening – let’s get that metabolism out of hibernation with the metabolic program!

Monday, April 11th, 2011

Spring is finally here!  People have peeled off their winter coats, the birds are chirping, the daffodils are out, trees have blossomed, bikes are everywhere and runners too – but, do you still feel blue?
Does it feel like everyone around you has energy and looks healthy as if its’ been spring all year long, [...]

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