Believe it or not it is nearly October – where did the summer go? October can be a time when we feel a bit blue – summer has officially ended and the days are getting shorter. But while some of us may just feel a bit down in the dumps from time to time, for […]
If you mention the word menopause, most women will automatically think of hot flushes, mood swings, weight gain, bloating and so on. The menopause is a natural stage of life for every single woman yet there is a tendency to view menopause as an illness in the western world. In other cultures, the menopause is […]
Do you suffer from a skin problem such as eczema, psoriasis, acne rosacea or acne? If you do then you are certainly not alone. We often see clients with skin problems many of whom have suffered for years and come to us as a last resort having tried every pill and potion available. Whilst creams […]
Everyone it seems these days is on a quest to stay looking young and beautiful, and to defy the signs of ageing! There are now thousands of beauty products which we apply daily with the hope of banishing wrinkles. Cosmetic surgery is growing enormously in popularity with celebrities at the forefront, many of whom regularly […]
“I’m tired all the time” is something I hear very often in my central London and Blackheath nutrition clinics. Low energy certainly seems to be a big issue for many people. I am sure this is partly due to the hectic lifestyles so many of us lead in both the workplace and at home but […]
Gluten intolerance seems to be a common problem amongst my clients. Gluten is a protein found in wheat, spelt, barley and rye. Symptoms of gluten intolerance include bloating, diarrhoea, and constipation. However these often clear up once gluten is removed from the diet and gut health is improved. Gluten can then usually be slowly re-introduced […]
