The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Easy Chickpea salad

If you are feeling like Spring is finally galvanizing your fitness – here are a few tips from Mark Clarke from Trainsmart to get you going!
Remember – that even the fitness sportsmen can be unhealthy – over training and not having the right diet can sap energy and dampen performance.  Get in touch with us [...]

Our immune system is constantly on alert fighting off bacteria, bugs and infections. If we are a bit run down, tired, or stressed, or if our diets are lacking in nutrients we can easily come down with a cold. With this cold weather, it can be harder to keep winter bugs at bay, and it [...]

A really important part of The Nutrition Coach’s activities is developing healthy menus for the restaurant industry.  Some are healthy restaurants who want to deliver a super healthy offering and some are conscious of The Food Standard’s Authorities (FSA) guidelines and want to start to work towards them.  We work on both menu development and [...]

I am so excited about our Dump The Diet course which we deliver either as a group course (on the phone) or one-to-one consulations either face to face or on the phone.  We are getting great results and changing how people think about food forever!    The course concentrates on weight-loss-coaching – so, we give you [...]

The New Year has kicked off brilliantly for the Nutrition Coach’s corporate arm.  We have been instructed by an organisation to design a number of health initiatives for their staff – hosted in various locations.  It is these far sighted companies that can see how much just a little nutritional knowledge can do for not [...]