Our immune system is constantly on alert fighting off bacteria, bugs and infections. If we are a bit run down, tired, or stressed, or if our diets are lacking in nutrients we can easily come down with a cold. With this cold weather, it can be harder to keep winter bugs at bay, and it [...]
A really important part of The Nutrition Coach’s activities is developing healthy menus for the restaurant industry. Some are healthy restaurants who want to deliver a super healthy offering and some are conscious of The Food Standard’s Authorities (FSA) guidelines and want to start to work towards them. We work on both menu development and [...]
I am so excited about our Dump The Diet course which we deliver either as a group course (on the phone) or one-to-one consulations either face to face or on the phone. We are getting great results and changing how people think about food forever! The course concentrates on weight-loss-coaching – so, we give you [...]
The New Year has kicked off brilliantly for the Nutrition Coach’s corporate arm. We have been instructed by an organisation to design a number of health initiatives for their staff – hosted in various locations. It is these far sighted companies that can see how much just a little nutritional knowledge can do for not [...]
Doing in-house presentations for companies is one of the highlights of my job. I have presented at 3 top banks this month – and we generally have a really fun but it is also really practical too.
Often the format is a presentation of about 45 minutes – I never talk with power-point – as power-point [...]
Jane had complained of being tired for over a year now. She couldn’t lose weight with the same relative ease as in the past, and although it was only 7 pounds Jane felt uncomfortable, and her clothes felt tight. And then there was the bloating, which Jane experienced almost every day for no known reason. [...]
