Sarah came to see me last April complaining of constipation, stomach pains and tiredness.
The first thing we did was improve her diet – she had got into the habit of grabbing a muffin and a coffee on the way into work, and sometimes not eating again until 4.00pm! I get her to eat breakfast! I [...]
If you go to your doctor and complain of being tired, he or she might tell you just to go away and take things easy – as simple as that sounds, sometimes we can suffer the kind of tiredness that is not solved straight away just by resting. Indeed, sometimes we can have the kind [...]
If you suffer from IBS, it may be that your doctor has mentioned that you could be suffering just from stress. It is a funny word “stress” because the implication is that somehow you are just not coping. Maybe a better word is pressure – because in busy lives that pressure can just build and [...]
I am loving my slow cooker. If you don’t have one get one immediately! I use the Crock Pot as quite a lot of the other ones are just plain ugly but the crock pot goes very nicely from the cooking unit to the table.
If anyone doesn’t know what a slow cooker is, it is [...]
Choose foods close to their natural state, source and season
Water: Spring water is best!
Select foods that are free of additives and pollutants
Whenever possible, use organically grown fruits and vegetables
Plan meals around freshly cooked and, if tolerated, raw foods
Minimize your use of packaged, boxed and canned products
Water: Is water bottled in plastic the best? Probably not [...]
