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Adrenal Fatigue – When tiredness is unexplained.

Friday, April 15th, 2011

Unexplained Tiredness? Kate from The Nutrition Coach lists some reasons behind unexplained tiredness

Dump The Diet – the no-diet way to super health

Friday, April 15th, 2011

For those of you who have reached the end of their tether on conventional diets look no futher than our Dump the Diet course. I am extremely passionate about this course. I began teaching it over 10 years ago and have never got tired of it or its message! It liberates eating from what I call […]

Is it Food Intolerance?

Friday, April 8th, 2011

There is so much in the media about food intolerance. Is it myth or reality? What is food intolerance? Food intolerance is when it seems that the very food we are eating is not agreeing with our system. It could be that syptoms of bloating, gas, wind and pain appear when eating certain food groups. […]

IBS – is there a cause?

Friday, March 25th, 2011

IBS is there a cause?

Calories on the menu!

Friday, March 25th, 2011

Most people agree that by putting calories on the menu, it will encourage people to eat healthier when they are trying to choose what to eat from their favourite restaurant. (See article page 2, The Times, 17 February, 2011) Although this seems like a stunningly good idea  some of those restaurants who were involved in […]

This is the year that I….Stop Dieting for Good

Thursday, December 9th, 2010

I am very passionate about delivering our Dump The Diet Course –  our no-diet diet.  The philosophy is no quick fixes, just eat “normally”  Once you start eating normally you lose weight because you are not focusing on what you are NOT doing.   The key of course is to know what normal is! In a […]

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