The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

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Improve your sports performance through optimum nutrition

Monday, March 12th, 2012

Nutritional needs will vary for different athletes. A 95kg rugby player won’t have the same program as a cyclist. However, the basic principles of nutrition stay the same and if you feed your body rubbish, the performance may well be…..rubbish. Many athletes may fuel their bodies with refined carbohydrates, consuming too many empty calories which […]


Friday, February 10th, 2012

In a time of credit uncertainty and increased anxiety, the sales of chocolate are up. The feel-good food, considered the ‘affordable luxury’. People are drinking more too. But will these crutches really support you through your hour of need? We all enjoy the thought of red wine and dark chocolate being rich in antioxidants and […]

Eating Disorders

Friday, February 3rd, 2012

Food and eating play a very important part in our lives. They are not only essential for our health and wellbeing, but they also bring people together, with the sharing of food being central to social events, celebrations and ceremonies. We therefore often associate different foods with different occasions and emotions, such as maybe associating […]

Bit Late but let’s still celebrate Chinese New Year!

Friday, February 3rd, 2012

Chinese New Year is here and Chinese food is not only full of delicious flavours, it can also be a healthy option too and a perfect way to add some colour to the dull winter months. This newsletter is dedicated to the colourful and delicious Chinese food and below are some of the Chinese traditions […]

Ten Top Detox Tips

Friday, May 27th, 2011

By Julia Alderman Our bodies have natural cleansing cycles when they want a lighter diet and more liquid intake. This occurs on a daily basis, and also in tune with the yearly cycle and seasonal change. This makes spring a particularly good time for a detox, as it is a time associated with renewal and […]

Is it food intolerance or something else?

Friday, May 20th, 2011

When Food Intolerance is actually something else – getting back to the root causes James came to see me in January with symptoms of IBS (irritable bowel syndrome) – he had seen his doctor who had rule out the possibility of anything serious and the doctor had given him som peppermint oil to help with […]

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