For those of you who have reached the end of their tether on conventional diets look no futher than our Dump the Diet course. I am extremely passionate about this course. I began teaching it over 10 years ago and have never got tired of it or its message! It liberates eating from what I call [...]
There is so much in the media about food intolerance. Is it myth or reality?
What is food intolerance? Food intolerance is when it seems that the very food we are eating is not agreeing with our system. It could be that syptoms of bloating, gas, wind and pain appear when eating [...]
Most people agree that by putting calories on the menu, it will encourage people to eat healthier when they are trying to choose what to eat from their favourite restaurant. (See article page 2, The Times, 17 February, 2011) Although this seems like a stunningly good idea some of those restaurants who were involved in [...]
I am very passionate about delivering our Dump The Diet Course – our no-diet diet. The philosophy is no quick fixes, just eat “normally” Once you start eating normally you lose weight because you are not focusing on what you are NOT doing. The key of course is to know what normal is!
In a “real [...]
November Blues – Living with Anxiety or Depression in Winter
With the reduced daylight hours and the sun setting by mid-
afternoon, November can be a mellow month.
It’s tempting to want to warm ourselves up and boost our spirits by reaching for traditional comfort foods. Unfortunately these tend to be stodgy, high-fat foods that do little for [...]
