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Pay day for weightloss

Thursday, June 19th, 2014

I am sure that many of you will have seen the recent debate about a scheme that suggests that companies pay an extra bonus to encourage overweight staff to shed the pounds. Obesity and all the related issues connected with expanding waistlines is a serious problem in companies.  Studies show that more time is taken […]

Chocolate and Hazlenut Mousse Recipe

Wednesday, March 5th, 2014

This is a delicious, nutty chocolate mousse which tastes indulgent yet contains no sugar. The hazelnuts provide extra protein which helps to balance blood sugar, as well as providing valuable nutrients such as zinc and B vitamins. Make sure you use really good quality dark chocolate for this recipe. Please note that this mousse is […]

Chinese Broccoli Receipe

Wednesday, February 5th, 2014

If you’re tired of the same old broccoli, then why not try spicing up your broccoli with this spicy tasty recipe inspired by the recent Chinese New Year celebrations? Oyster sauce nicely complements the slightly bittersweet taste of Chinese broccoli (gai lan). Blanching turns Chinese broccoli a beautiful jade green, but you can use regular […]

10 resolutions you can keep for a healthy 2014

Monday, January 27th, 2014

Whilst everyone is breaking their resolutions now,  its actually time to make them! Eat Breakfast – choose something that will sustain and manage your energy levels.  How about egg and rye toast soldiers? Hydrate ( I really like to use an alkaline filter jug – see Look at Fast Exercise, research is showing that […]

Are allergies stopping you or your kids from enjoying the great outdoors?

Friday, May 25th, 2012

Hay fever is no fun for either the child or the parent. And that’s regardless of who is suffering from it. A child suffering from a sneeze attack, itchy puffy eyes or a runny nose will probably not be at their happiest or most co-operative. A parent having similar symptoms will have less energy and […]

Adrenal Fatigue – or in plain English, Dog Tired!

Tuesday, April 24th, 2012

If you go to your doctor and complain of being tired, he or she might tell you just to go away and take things easy – as simple as that sounds, sometimes we can suffer the kind of tiredness that is not solved straight away just by resting. Indeed, sometimes we can have the kind […]

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