Author Archive
Monday, July 2nd, 2012
1. Don’t diet – just eat healthily – Calorie & fat restricted diet can cause unnecessary stress to the body by giving it signals that there is a famine. This stress can slow the metabolism & lead to fat storage. Unbalanced blood sugar levels common with restrictive diets can also lead to fat storage due […]
Tags: adrenal fatigue, adrenal problems, blood sugar levels, boosting your metabolism, diet, diet tips, easy weight loss, eating habits, effects of insulin, essential fatty acids, fat restricted diet, health check, health goals, healthy diet, healthy snacks, healthy weight loss london, insulin levels, Kate Cook, London, London Nutritionist, lose weight, lose weight london, nutrition, nutrition coach, omega 3, refined food, restrictive diets, sustainable weight loss, The Nutrition Coach, weight gain, weight loss clinic london, weight loss london, weight loss.
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Friday, June 29th, 2012
An ‘apple’ shaped waist is a sign of an imbalanced, sluggish metabolism. This is not therefore as simple as just a dietary issue & going on a diet is not going to be the solution to shifting this type of weight gain. This type of weight gain requires a much more technical approach as it […]
Tags: adrenal fatigue, adrenal fatigue london, adrenal glands, adrenal problems, adrenal stress, adrenals, diet, easy weight loss, health weight loss london, healthy diet, high cortisol levels, increased appetite, Kate Cook, London, London Nutritionist, lose weight, lose weight london, metabolic balance, nutrition, nutrition coach, sluggish metabolism, stress, stress hormone cortisol, sustainable weight loss, The Nutrition Coach, waist line, weight gain, weight loss clinic london, weight loss london, weight loss.
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Wednesday, June 27th, 2012
Taken from ‘Red Velvet Chocolate Heartache’ by Harry Eastwook a book full of gorgeous cakes with hidden vegetables Be warned this cake is very rich! Ingredients 2 small aubergines (weighing roughly 400g) 300g best dark chocolate (minimum 70% cocoa solids essential), broken into squares 50g good-quality cocoa powder, plus extra for dusting 60g ground […]
Tags: Cheryl Wilson, diet, Diet MOT, dump the diet, easy weight loss, Kate Cook, London, London Nutritionist, lose weight, nutrition, nutrition coach, sustainable weight loss, The Nutrition Coach, weight gain, weight loss london, weight loss.
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Monday, June 25th, 2012
1. Don’t try out a brand new recipe if you have loads of people round for a celebration – practice first or you can put yourself under a lot of pressure 2. Don’t see a celebration meal as the thin end of the wedge and then use it as an excuse to keep eating […]
Tags: easy weight loss, healthy diet, Kate Cook, London, London Nutritionist, lose weight, nutrition, nutrition coach, sustainable weight loss, The Nutrition Coach, weight gain, weight loss london, weight loss.
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Monday, June 25th, 2012
Do you want to lose weight and feel healthier and more energetic? If this sounds like you and you’re up for making some positive lifestyle changes for the summer, then we can help with a diet MOT. We’ll review your diet and get you on track for a healthy, more positive you. What will it cost? […]
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Monday, June 25th, 2012
Many people come to our clinic seeing food as a battlefield. They are afraid of food as it seems that it conspires against them – it becomes the enemy – food is then something that people think about constantly. How can it be avoided? How can they justify having a “treat”? How can they get […]
Tags: celebration, diet, dump the diet, easy weight loss, eating disorders, healthy diet, Kate Cook, London, London Nutritionist, lose weight, Low energy, nutrition, nutrition coach, sustainable weight loss, The Nutrition Coach, weight gain, weight loss london, weight loss.
Posted in Cheryl Wilson, Courses, Kate Cook, The Nutrition Coach, Weight Loss, What we do, Women's Health | No Comments »