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PCOS Xmas Survival Guide

Tuesday, December 12th, 2017

The season for being jolly may be upon us, but for anyone with PCOS negotiating the indulgences of the festive period can be a minefield. All the extra commitments and seemingly endless supply of treats and post-work bubbles can play havoc with our hormone balance. Throw in shorter days, stressful gift buying trips, Christmas parties […]

What you should be eating to reduce cancer risk

Thursday, April 3rd, 2014

Food as medicine is not a new concept and what we choose to eat really can have a significant impact on our health. Read on to find out what foods to eat to cut your cancer risk.

10 Foods To Give You Amazing Hair

Wednesday, March 19th, 2014

Hayley was recently interviewed by MyDaily for her advice onĀ 10 Foods To Give You Amazing Hair. Click on the link to read how your food can promote the growth of luscious, long tressess. As women our hair often forms a large part of our feminine identity and contributes to our self esteem, sensuality and confidence. […]

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