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Anti-ageing and nutrition

The Nutrition Coach is featured in an article in Healthy magazine focusing on ten ways to live longer .

Kate Cook, founder of The Nutrition Coach, explains how good nutrition can help.

“B Vitamins help control the body’s detoxification processes – vital for keeping cell’s young. Wholegrains and eggs are rich in B6, and B12 is found in lentils, mackerel and dairy products. Oats, peanuts and soya beans all contain B5.”

Find out more about how The Nutrition Coach helps you to eat yourself young.

Contact us to find out how we could help you with anti-ageing and nutrition by learning how to eat yourself young..

View the article here.

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