The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

5 simple tips for a healthy weight

  • Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day.   Our system is loosely based on The Glycaemic idex diets – but it is a lot easier!
  • Make sure you have checked for clinical symptoms  – sometimes it is not your imagination.  It can be much harder to lose weight if you have something in your health that is preventing this from happening – eg if you had a thyroid problem, or a yeast infection, syndrome X, PCOS to name but a few conditions which makes it extra hard to lose weight.  Your Nutrition Coach practitioner can help you get to the bottom of any possible problems.
  • Make sure you are drinking enough water – water helps carry nutrients around the body, hydrates the cells, and flushes out toxins.  It helps us eliminate properly through the bowel.
  • Eat Breakfast – your most important meal of the day.  Studies show that people who don’t eat breakfast are more overweight than people who do.  But make sure it is the “right” breakfast -  no super sweet cereals please.
  • Exercise – make sure you are doing the right exercise.  I see people who are very stressed doing too much cardio training.  This will make the situation worse.   Go back to your trainer and get them to devise a new programme with you that incorporates a mix of weights, stretching and walking.

For more info. on our weight loss programmes or a free 15 minute health check to see how we can help call us now on 0845 0502 442

 

 

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